Source: Ms Bibi Chia, Principal Dietitian at Raffles Diabetes & Endocrine Centre; Dr Kalpana Bhaskaran, Domain Lead, Applied Nutrition & GI Research, Temasek Polytechnic School of Applied Science; and the Health Promotion Board.
Produced by: Lydia Lam, Raja Nurul Huda, Kao Chih Hui and Lim Yi Kiat